We start back MID- September!!

Faith&Flow classes start back Wed, Sept 16th with two options:

BELONG :: Wednesdays 10-11am @Kroc Center​
Multi-generational, all-levels, faith-based, Christ-centered stretching and strengthening flow. Both mat and chair options offered and demonstrated. Silver Sneakers friendly. Team taught with Kim Boyd.
$7/walk-in or $60 class pass/10 classes & free to Kroc Center members. Playcare provided (free to members & $2 non-members). First timers: please come 15 minutes early to register with the Kroc Center.

BELIEVE :: Wednesdays 5:15-6:15pm @AU Chapel (upper level)​
Faith-based, Christ-centered slow energizing and devotional flows to develop strength and increase balance and flexibility. Team taught with Christa Kalisz.
No registration needed. First class FREE!!
$5/walk-in or $20 class pass/5 classes. No charge to AU students.
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Please note MONDAY NIGHT OFFERINGS ARE ON HOLD while Jody completes her doctoral work. Watch for special Monday night offeirng sin the future.

PLUS ANOTHER KROC CENTER OPTION!!​
Tori Justice (who many of you met at the end of July) will be adding another Christ-centered movement option at the Kroc Center. Join Tori on Tuesdays at 11am. She'll be adding light resistance bands to the mix for variety and FUN! This class is Silver Sneakers friendly but PLEASE NOTE NO CHAIR options will be demonstrated. First class will be Tues, Sept 15th.
$7/walk-in or $60 class pass/10 classes & free to Kroc Center members. Playcare provided (free to members & $2 non-members). First timers: please come 15 minutes early to register with the Kroc Center.

A BIG THANK YOU!!

Thanks to your help, I was voted Christian Yoga Magazine's Best Author!!! You all are the BEST!!! Thanks to everyone who voted!! For those who are curious, I write Bible studies that encourage creativity, worship and movement. You can check those out on Amazon HERE!

Take My Yoga is a new book out from Rev. Ian Spencer of the UK. It connects yoga’s eight major teachings to the call to follow Jesus, exploring how we might do that through yogic wisdom. This book provides insight, meditations, and practices based on yoga’s eight major teachings (aka the eight limbs of yoga). You can find it on Amazon here.