Rooted & Reaching Faith & Flow NEWS!!


Summer schedule continues thru the end of July, then we break until after Labor Day:

Wednesdays 10-11am BELONG Faith & Flow
@ the Ashland Kroc Center
Multi-generational, all-levels, faith-based, Christ-centered stretching and strengthening flow. Both mat and chair options offered and demonstrated.
$7/walk-in or $60 class pass/10 classes & free to Kroc Center members. Silver Sneakers friendly. Playcare option free to members & $2 non-members.

Wednesdays 5:15-6:15pm BELIEVE Faith & Flow
@ Ashland University Chapel
Faith-based, Christian devotional yoga & Vinyasa-based slow flow yoga basics. No registration needed.
First class FREE! No charge to AU students.

Wednesdays in the Fall...

We'll be using the art prayer cards above for a ten week series. Each prayer card has the artwork on one side and a written meditation with journal prompts on the back. The artist, Colleen Briggs, has agreed to sell them at a discount to us for our use. If you would like a set of cards they are $26 which includes tax and shipping. That is a $10 discount from ordering off Etsy. Let Jody know if you'd like a set. You can pay Jody with cash, check or Venmo (@Jody-Thomae-1 with last 4 digits 7360).

Support your favorite yoga teacher!

I'm honored to have been nominated by my colleagues in the Christian Yoga community through Christian Yoga Magazine as Best Author and Best Yoga Therapist and I'd love to have your votes and support!! You can support me by downloading the Christian Yoga Magazine app through Apple, Android or Google where you can cast your vote DAILY in support of me. Look for {VOTE} across the bottom menu and click on my photo to vote. The app will also link you to wonderful articles on their blog.

Perhaps you're not aware that your yoga teacher is an author?? I love to write Bible studies that encourage creativity, worship and embodied exploration.

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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Rooted & Reaching

I'm a yoga teacher who loves Jesus and likes to stay connected with my students.

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Summer schedule continues thru the end of July: Wednesdays 10-11am BELONG Faith & Flow @ the Ashland Kroc Center Multi-generational, all-levels, faith-based, Christ-centered stretching and strengthening flow. Both mat and chair options offered and demonstrated.$7/walk-in or $60 class pass/10 classes & free to Kroc Center members. Silver Sneakers friendly. Playcare option free to members & $2 non-members. Wednesdays 5:15-6:15pm BELIEVE Faith & Flow @ Ashland University Chapel Faith-based,...

Hello Reader,Welcome to our very first edition of our monthly newsletter with our summer calendar and other inspiration for your embodied journey! June/July Schedule We are on our summer schedule, which means Wednesday classes only. Here's our calendar with some cancellations in June: Wednesdays 10am BELONG Faith&Flow @Ashland Kroc CenterWill meet: June 3, 10, July 1, 8, 15, 22, 29NO CLASSES: June 17 & 24 Wednesdays 5:15pm BELIEVE Faith&Flow @AU Lower ChapelWill meet: June 3, 10, 24, July 1,...